Sometimes we have baggage we’re carrying around that no longer serves us. This meditation not only helps you to leave it where it belongs – in the past but to pick up some new resources to help you move into the future – confidently.
Listen whenever you need a pick me up or to release some old stuff that no longer helps you.
As with all of our meditations, only listen to them when you can relax and be undisturbed. Do not listen to them while driving or doing anything that requires your full attention.