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Mindset Tools & Support

Strategy is important but what really makes the difference is actually implementing those strategies. 

And the things that get in the way of us implementing are rarely external factors (although we can blame them sometimes) – it’s the internal stuff. The beliefs, the points of resistance, the fear, the perfectionism. 

It’s the stuff inside our head. 

At the core of everything we do here, is the underpinning recognition that we have to deal with the underlying psychology of running a business – especially when it bumps up against past wounds, fears or unhelpful beliefs. 

The fact is, we’re complex human beings – and there will inevitably be things that crop up and slow down progress – or even derail it entirely.

So it’s essential to tackle these things. Non negotiable. 

In this section, you’ll find tools like guided meditations, interviews, mindset courses and special hypnosis recordings to help get you unstuck. 

 

Understanding The Imposter Complex with Tanya Geisler

Understanding The Imposter Complex with Tanya Geisler

Tanya Geisler – Overcoming Our Imposter Complex Tanya Geisler – certified Life and Business Coach (CPCC), TEDxWomen speaker, and writer – teaches women and women-identified people, how to step into their starring roles, own their authority, and overcome the Impostor...

The Mindfulness Mini Course

The Mindfulness Mini Course

You may have seen the gazillion books and courses out there about Mindfulness. But what actually IS it? What's all the fuss about? Do you need expensive equipment? And alter? A statue? A totally white room and matching outfit? (erm - no)   In this mini-course...

Healing Past Wounds Meditation

Healing Past Wounds Meditation

    Letting go of old pain and healing the past wounds can be scary but this guided meditation will help you to gently tend to any old wounds you're carrying around and keep you stuck, stagnant or scared in (and out) of your business. As with all of our...

Body Image and Showing Up In Your Business With Meredith Noble

Body Image and Showing Up In Your Business With Meredith Noble

Far too many business owners (especially women) hold themselves back because of how they feel about their bodies. But what if you could have a generous plan for both your body and your business? As meaningful business owners, we cannot ignore the system and culture in...

Andrea Owen – How To Stop Feeling Like Sh*t

Andrea Owen – How To Stop Feeling Like Sh*t

I recently interviewed Andrea Owen about her latest book - How to stop feeling like sh*t and it was awesome. Andrea is funny and honest in a way that only someone who has spent time REALLY getting to grips with the ridiculousness, beauty and pain of life can. In this...